NECK EXERCISES FOR SENIORS// SENIORS NECK STRETCHES - 11 Mins
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Welcome back to another exercise video. In this video, I take you through some simple neck exercises to help stretch, strengthen and relieve pain in the neck.
NECK EXERCISES
Warmup - Backwards Shoulder Rolls- x 10
Neck Extension/Flexion (Up/Down)- x 5 up, x 5 down
Neck Rotations x 5 left, x 5 right
Neck Flexion Stretch x 30 seconds
Neck Extension Stretch - x 30 seconds
Neck Rotation Stretch - 30 seconds each side
Neck Side Flexion Stretch - 30 seconds each side
Backwards Shoulder Rolls- x 10
(To get straight into the exercise go to 30 seconds).
Have fun with the exercises!
See you next time!
- Mike
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** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
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More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Neck Exercises For Seniors -- Neck Stretches For Seniors exercises for seniors to strengthen lower back | |
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| People & Blogs | Upload TimePublished on 6 Nov 2018 |
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