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10 minutes of easy to follow, gentle, core exercises for seniors!

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DISLCAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

exercises with resistance bands for seniors

►► Get my *FREE* Four Week Exercise Ebook For Seniors → https://morelifehealth.com/join

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https://www.facebook.com/morelifeheal...
__________________________________________________________________

As said last week, there comes a point when exercising consistently that it's a good idea to add some for of resistance to your exercise program to continue to make progress.

Progress in the form of increased strength and other aspects of fitness which makes the activities of your daily life much easier!

In this video I cover resistance bands AND we go through 6 exercises to help strengthen both the upper and lower body

WORKOUT:
Warm Up: Seated Marching On the Spot
Exercise 1: Bicep Curls x 10 each arm
Exercise 2: Lateral Shoulder Raises x 10 each arm
Exercise 3: Knee Extensions x 10 each leg
Exercise 4: Ankle Plantar Flexions x 10 each ankle
Exercise 5: Hip Abductions x 10
Exercise 6: Standing Core Stability x 10 each arm

Go grab yourself some resistance bands and ENJOY this workout!

These are just an example of the many exercises you can do with resistance bands.

Do your best with it, let me know how you go and ask any questions, any time!

Stay Active! Stay Happy!

- Mike

For a *FREE* 4 week senior's exercise eBook plus seniors' health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: www.morelifehealth.com/join

To help you on your journey to improved health and fitness, join the *FREE* Facebook Support Community. Click here: https://www.facebook.com/groups/morel...

DISLCAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

7 minute Seniors balance and strength exercises workout. To help you get stronger and balance better.

►► Get my *FREE* Four Week Exercise Ebook For Seniors → www.morelifehealth.com/join

►► For help on your journey to improved health and fitness, join the *FREE* Facebook Support Community. → https://www.facebook.com/groups/morel...

►► Also LIKE More Life Health on Facebook: →
https://www.facebook.com/morelifeheal...

DISLCAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Here is a quick 5 minutes of exercises for seniors, that is fully seated.

We go through some simple, easy to do exercises.

DISLCAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

BALANCE AND LEG EXERCISES FOR SENIORS// SENIORS BALANCE WORKOUT

This week we are going to go through a balance workout, because it has a been a while since we have practiced it!

If you stay consistent with your balance exercises your balance WILL improve.

Balance Workout
Warmup - Marching on Spot - 30 seconds
Leg lifts to front (hip flexions) x 5 each leg
Tandem stance - 20 seconds each leg
Single leg stance - 20 seconds each leg
Squats x 5
Rest
Leg lifts to front (hip flexions) x 8 each leg
Tandem stance - 30 seconds each leg
Single leg stance - 30 seconds each leg
Squats x 5

(To get straight into the exercise go to 1:01 minutes).

Enjoy the exercise and let me know how you go and ask any questions, any time!

Stay Moving and Have Fun! :)

- Mike

For a *F-R-E-E* 4 week senior's exercise eBook, plus seniors' health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: www.morelifehealth.com/join

To help you on your journey to improved health and fitness, join the *F-R-E-E* Facebook Support Community. Click here: https://www.facebook.com/groups/morel...

** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Improve your posture with this Seniors' Posture Exercise Video.

The best exercises to improve your posture.

Maintaining good posture is important for many reasons. Not only will it help you decrease pain, it will also decrease your chances of falling and improve how you look.

Day in, day out we spend much of our time doing tasks that are at the front of the body such as sitting on the computer, at our desks, ironing, gardening, cooking etc. This means we take up positions that are no good for our posture. Over a life time, our posture isn't how it should be. This is why it's important to be doing exercises that stretch and strengthen the right areas, to improve our posture and prevent any worsening.

Its also a great idea to continually have awareness of your posture when doing certain tasks. To do this learn the steps below and and put them into action throughout your day!

Check Your Posture - Simple Posture Correction:

1) Sitting up in a chair or standing.
2) Up nice and tall.
3) Bring your shoulders up, back and down.
4) Keep your head up and tuck your chin in.

10 minutes of easy to follow, gentle, core exercises for seniors!

►► Get my *FREE* Four Week Exercise Ebook For Seniors → https://www.morelifehealth.com/join

►► For help on your journey to improved health and fitness, join the *FREE* Facebook Support Community. → https://www.facebook.com/groups/morel...

►► Also LIKE More Life Health on Facebook: →
https://www.facebook.com/morelifeheal...

DISLCAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.