BALANCE AND LEG EXERCISES FOR SENIORS// SENIORS BALANCE WORKOUT
This week we are going to go through a balance workout, because it has a been a while since we have practiced it!
If you stay consistent with your balance exercises your balance WILL improve.
Balance Workout
Warmup - Marching on Spot - 30 seconds
Leg lifts to front (hip flexions) x 5 each leg
Tandem stance - 20 seconds each leg
Single leg stance - 20 seconds each leg
Squats x 5
Rest
Leg lifts to front (hip flexions) x 8 each leg
Tandem stance - 30 seconds each leg
Single leg stance - 30 seconds each leg
Squats x 5
(To get straight into the exercise go to 1:01 minutes).
Enjoy the exercise and let me know how you go and ask any questions, any time!
Stay Moving and Have Fun! :)
- Mike
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More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
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Balance Practice For Seniors - 12 Minutes falls prevention week 2019 | |
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| People & Blogs | Upload TimePublished on 19 Oct 2018 |
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