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Hey Everyone,
Here is a workout, working our whole body with some balance, reaction time and some stretching work also.
We get straight into the exercises today. Make sure you do either the seated or standing warm-up before beginning.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
WORKOUT FOR SENIORS (14 Mins)
Seated Hip Flexions x8 each leg
Seated Knee Extensions x8 each leg
Seated Shoulder Press x 8
Seated Bicep Curl into Shoulder Press x8
Seated Shoulder Roll x 10
Standing Chair Push Up x 8
Standing Hip Extensions x 8 each leg
Standing Bent Over Rows x 8
Squats x 8
Balance - Feet Together - Eyes Closed - 60 seconds
Lateral Steps - x 8 each way
Reaction Time Exercises
Shoulder/ Arm and Spine Stretch - 30 seconds
Hamstring Stretch - 30 seconds Each Leg
Do your best and any questions ask below!
- Mike
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** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
14 Minute Exercises For Seniors! | Seniors' Chair Exercises exercises for seniors to strengthen lower back | |
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| People & Blogs | Upload TimePublished on 10 May 2019 |
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